There have been studies that suggest that perhaps the negative effects of eating eggs are more related to other high-fat, high-cholesterol foods consumed along with them. For example, processed foods, fried foods, cheese, and even yogurt. (6) In general, experts agree that more

For the last decade or so, eggs have been on a bit of a nutritional rollercoaster ride. One day they are good for you, the next they’re saying they are contributing to heart disease, and the next they’re back to

Eggs are likely one of the most highly-consumed proteins in the world. After all, they’re a breakfast staple in many countries and are included in hundreds of dishes from cultures around the world. On top of that, you’ll find them in most baked goods like cakes, cookies, brownies,

For a long time, eggs were considered a healthy food. Then, as heart disease edged its way into being the leading cause of death around the world, Read more below